Depressed Quote by Jonathan Rottenberg
““Depressed people don't end up lying in bed because they are undercommitted to goals. They end up lying in bed because they are overcommitted to goals that are failing.””
About This Quote
Source Interview: Psychology Today, 2015
People who are overly committed to ambitious goals may become paralyzed when those goals fail, leading to depressive inactivity.
In simple terms: Overcommitment to failing goals can cause depression.
Key Takeaway
Balance ambition with realistic expectations.
Themes
mental health
goal setting
motivation
Mood
concerned
analytical
Type
motivational
cautionary
When to use this quote
- career planning
- personal development
- coaching
Key Concepts
cognitive dissonance
burnout
Questions to Reflect On
- Are your goals realistic?
- How can you adjust expectations when plans falter?
A Different Perspective
Excessive ambition without flexibility can backfire.
