"Practice can be stated very simply. It is……" — Joko Beck
"Practice can be stated very simply. It is moving from a life of hurting myself and others to a life of not hurting myself and others. That seems so simple-except when we substitute for real practice some idea that we should be different or better than we are, or that our lives should be different from the way they are. When we substitute our ideas about what should be (such notions as "I should not be angry or confused or unwilling") for our life as it truly is, then we're off base and our practice is barren."
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Joko Beck
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29 Quotes by Joko Beck
Joko Beck has 29 quotes on this site.
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We have self-centered minds which get us into plenty of trouble. If we do not come to understand the error…
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We learn in our guts, not just in our brain, that a life of joy is not in seeking happiness,…
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How do we know if our practice is a real practice? Only by one thing: more and more, we just…
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Awareness is our true self; it's what we are. So we don't have to try to develop awareness; we simply…
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If I were to tell you that your life is already perfect, whole, and complete just as it is, you…
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We have to face the pain we have been running from. In fact, we need to learn to rest in…
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My dog doesn't worry about the meaning of life. She may worry if she doesn't get her breakfast, but she doesn't…
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We are just living this moment; we don't have to live 150,000 moments at once. We are only living one.…
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What does open us is sharing our vulnerabilities. Sometimes we see a couple who has done this difficult work over…
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Life is a second-by-second miracle.
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Meditation is not about doing something
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We are always doing something to cover up our basic existential anxiety. Some people live that way until the day…
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