Control Quote by Johny Hendricks

It's all about portion control.

— Bianca Balti

I wanted to eat what I wanted but I made sure that portion control was basically half of what I normally would eat.

— Cheryl Burke

We're getting older, and we were never taught these things as kids: how to eat the right portions or the right food.

— Ghostface Killah

I have a very pragmatic approach to diets. Ones you can't stick to don't do you any good. Some people say, 'Just eat half…

— Nathan Myhrvold

Someone taught me how to eat properly. Learning from others is important when it's not working for yourself.

— Geri Halliwell

I track my food, so it's easy for me to see what I'm eating, and if I want to push myself and get into…

— Chloe Madeley

I realized that I had an eating disorder in which I controlled myself to a point that I would not let myself enjoy what…

— Jeannie Mai

It's been tricky trying to deal with managing my eating, having so many people around me and so many eyes on me, it's pushed…

— Kadeena Cox

Splitting your meals up into smaller, more frequent portions will enable food absorption and utilization of nutrients.

— Dorian Yates

I had to learn correct portion control. I eat an egg-white omelet for breakfast, shrimp and veggies for lunch, and chicken with asparagus for…

— Lauren Alaina

When I go to a restaurant, I eat three-quarters of the food in front of me. That cuts my calorie intake by 25 percent.

— Bobby Flay

Writing down everything I eat makes such a difference, because you never realize how much you're consuming unless you read it later in the…

— Carrie Underwood