Anxiety Quote by John Sedgwick
“Worry is a complete circle of inefficient thought whirling about a pivot of fear. To avoid it, consider whether the problem in hand is your business. If it is not, turn to something that is. If it is your business, decide if it is your business now. If so, decide what is best to be done about it. If you know, get busy. If you don't know, find out promptly. Do these things; then rest your case on the determination that, no matter how hard things may turn out to be, you will amek the best of them - and more than that no man can do. Dr. Austen Fox Riggs”
About This Quote
Source Book: The Power of Focus, 2020
Worry is a self‑reinforcing loop; assess if an issue truly concerns you, then act or seek information, and rest assured you’re doing your best.
In simple terms: Identify real worries, act, and accept outcomes.
Key Takeaway
Prioritize and address genuine concerns.
Themes
mental health
productivity
decision‑making
focus
self‑efficacy
Mood
calm
determined
Type
advice
motivational
When to use this quote
- workplace deadlines
- personal relationships
- health decisions
- financial planning
Key Concepts
cognitive psychology
behavioral strategy
stress management
Questions to Reflect On
- What worries are truly yours?
- How can you shift from rumination to action?
A Different Perspective
Not all problems are solvable; some require acceptance.
