Attitude of gratitude Quote by John Medina
““More research has since confirmed and extended these simple findings. In addition to satisfying relationships, other behaviors that predict happiness include: • a steady dose of altruistic acts • making lists of things for which you are grateful, which generates feelings of happiness in the short term • cultivating a general “attitude of gratitude,” which generates feelings of happiness in the long term • sharing novel experiences with a loved one • deploying a ready “forgiveness reflex” when loved ones slight you If””
About This Quote
Source Book: Brain Rules for Happiness, John Medina, 2015
Consistent positive habits—altruism, gratitude, shared experiences, forgiveness—boost short‑ and long‑term happiness.
In simple terms: Acts of kindness, gratitude, shared moments, and forgiveness increase happiness.
Key Takeaway
Cultivate these habits daily.
Themes
happiness
psychology
well‑being
relationships
Mood
optimistic
encouraging
Type
advice
practical
When to use this quote
- daily gratitude list
- volunteering
- date night
- apologizing promptly
Key Concepts
positive psychology
habit formation
social connection
Questions to Reflect On
- Which habit feels most doable for you?
- How can you integrate gratitude into your routine?
A Different Perspective
Maintaining these habits can be challenging amid busy schedules.
