Genetically Quote by John Jerome
““Running is the most elemental sport there is. We are genetically programmed to do it.””
About This Quote
Source Book: Running for Health, 1998
Running taps into a fundamental, innate human drive encoded in our biology.
In simple terms: Running is innate.
Key Takeaway
Tap into natural movement.
Themes
biology
movement
instinct
Mood
energetic
motivational
Type
advice
inspirational
When to use this quote
- fitness training
- rehabilitation
- outdoor activities
Key Concepts
human physiology
exercise motivation
Questions to Reflect On
- Why is running appealing to you?
- How does movement affect your mood?
A Different Perspective
Modern lifestyles may limit natural activity.
![“[A]s my breath begins to quiet in the silent woods, I pick up a squeaking, creaking sound, growing steadily louder, that makes the hair stand up on the back of my neck. I snap my head up and overhead, oh my God, here comes three hundred, five hundred, a thousand Canada geese, maybe fifteen…” quote by John Jerome](https://sms4smile.com/quotes/img-quotes/1c8/john-jerome-58169_money_a-s-my-breath-begins-to-quiet-in-the-sil_909396.jpg)
