Choose Quote by John Irving
“Of all the things you choose in life, you don't get to choose what your nightmares are. You don't pick them; they pick you.”
About This Quote
Source Novel: The Cider House Rules by John Irving, 1985
We cannot control the content of our nightmares, only how we respond to them.
In simple terms: Nightmares are involuntary; we manage reactions.
Accept and process fear.
Themes
Mood
Type
When to use this quote
- therapy sessions
- nighttime anxiety
- creative writing
- self‑reflection
Key Concepts
Questions to Reflect On
- How do you react when a nightmare recurs?
- Can confronting a nightmare reduce its power?
Nightmares may still affect mood despite acceptance.