Conscious mind Quote by John E. Sarno
““The pain is due to TMS, not to a structural abnormality. • The direct reason for the pain is mild oxygen deprivation. • TMS is a harmless condition, caused by my repressed emotions. • The principal emotion is my repressed anger. • TMS exists only to distract my attention from the emotions. • Since my back is basically normal, there is nothing to fear. • Therefore, physical activity is not dangerous. • And I must resume all normal physical activity. • I will not be concerned or intimidated by the pain. • I will shift my attention from the pain to emotional issues. • I intend to be in control—not my subconscious mind. • I must think psychological at all times, not physical.””
About This Quote
Source Book: Healing Back Pain: The Mind-Body Connection, 1991
The pain originates from psychological factors, not structural damage, so addressing emotions reduces fear and allows safe activity.
In simple terms: Pain is mental, not physical.
Key Takeaway
Focus on emotions, not pain.
Themes
mind-body
psychosomatics
pain management
self‑control
Mood
anxious
determined
hopeful
Type
advice
motivational
psychological
When to use this quote
- physical therapy
- stress reduction
- cognitive reframing
- exercise
- mindfulness
Key Concepts
repressed anger
attention diversion
psychological framing
Questions to Reflect On
- How can you identify and process repressed emotions?
- What steps will you take to shift attention from pain to feelings?
A Different Perspective
If underlying emotions remain unaddressed, pain may persist despite rational belief.
