““When you hold on to a hurt, you never let it heal. It’s like a bruise that won’t go away. If you’ve ever hit your arm and bruised it and then had someone bump it, you know how it hurts. You pull back because the bruised area is very sensitive. You become overly protective and you make sure no one gets close. In the same way, when you’ve been bruised emotionally, you tend to be overly sensitive. If your hurt isn’t allowed to heal, the smallest bump will cause you to be defensive. You can’t develop healthy relationships while your emotional bruises remain unhealed.””
