Anxiety Quote by Jiddu Krishnamurti
“Silence is difficult and arduous; it is not to be played with. It isn't something that you can experience by reading a book, or by listening to a talk, or by sitting together, or by retiring into a wood or a monastery. I am afraid none of these things will bring about this silence. This silence demands intense psychological work. You have to be burningly aware - aware of your speech, aware of your snobbishness, aware of your fears, your anxieties, your sense of guilt. And when you die to all that, then out of that dying comes the beauty of silence.”
About This Quote
Source Lecture: Talks on Silence, 1970s
Silence requires deep self‑awareness and confronting inner fears, not passive retreat.
In simple terms: True silence comes from confronting inner turmoil.
Practice mindful self‑inspection.
Themes
Mood
Type
When to use this quote
- therapy sessions
- solo retreats
- daily journaling
- conflict resolution
Key Concepts
Questions to Reflect On
- What inner obstacles block your silence?
- How can you stay present with discomfort?
Silence can be intimidating and may reveal uncomfortable truths.