Able Quote by Jeremy Bentham
“Create all the happiness you are able to create: remove all the misery you are able to remove. Every day will allow you to add something to the pleasure of others, or to diminish something of their pains. And for every grain of enjoyment you sow in the bosom of another, you shall find a harvest in your own bosom; while every sorrow which you pluck out from the thoughts and feelings of a fellow creature shall be replaced by beautiful peace and joy in the sanctuary of your soul.”
About This Quote
Source Philosophy: Utilitarianism, 19th century writings
Promotes reciprocal happiness: giving joy creates personal fulfillment, alleviating others’ suffering benefits oneself.
In simple terms: Giving joy brings personal peace.
Help others, receive inner peace.
Themes
Mood
Type
When to use this quote
- volunteering
- counselling
- daily kindness
- conflict resolution
Key Concepts
Questions to Reflect On
- How can you balance helping others with self‑care?
- What small acts can you do today?
May overlook personal limits, leading to burnout.