Enough sleep Quote by Jennifer April

Quick naps improve your senses, alertness, decision making, and creativity.

— Anonymous

Just as important as getting enough sleep is thinking about sleep in the right way. Stop thinking of sleep and naps as “downtime” or…

— Richard Restak

“Napping is often seen as a form of laziness. Nothing could be further from the truth. Hundreds of experiments have demonstrated the enormous benefits…

— Richard Wiseman

Believe me, that nap is better than sitting there for three hours and nothing's coming. I've learned that even if I've slept nine hours…

— Sandra Cisneros

Researchers at Harvard say that taking a power nap for an hour in the afternoon can totally refresh you. They say that by the…

— Jay Leno

What you quickly realize once you commit to getting more sleep is it can increase your productivity, it can improve your mood. And that…

— Vivek Murthy

Daytime naps improve memory and cut the risk of heart disease.

— Muniir Zero

Sleep is important; I try and get about 9 hours if I can at night, but I don't tend to nap during the day.

— Steph Houghton

Short naps are good. Given modern workplace demands, this is not possible for many people - but if you have the option, try napping…

— Andrew Weil

“If you need to feel wide awake directly after having a short nap, drink a cup of coffee or other caffeinated drink just before…

— Richard Wiseman

A nap is not to be confused with sleeping. We sleep to recharge our bodies. We nap to care for our souls. When we…

— Sarah Ban Breathnach

I can't sleep in, even if I stay up late the night before. So if I begin the day with a sleep deficit, I…

— Laird Hamilton