Attention Quote by Jason Mraz
“Last weekend a young man asked me how I remain so positive. “It seems all the negativity in the world doesn’t affect you,” he said. I had no more than a minute with the young man so I offered this: It’s all about where you choose to put your attention, and I choose to be happy.”
About This Quote
Source Interview: Podcast episode with Jason Mraz, 2023
Positivity stems from consciously directing attention toward happiness rather than external negativity.
In simple terms: Choose focus to stay happy.
Key Takeaway
Shift attention to positive aspects.
Themes
positivity
mindset
attention
Mood
optimistic
calm
Type
motivational
inspirational
When to use this quote
- daily interactions
- social media consumption
- stressful environments
- personal relationships
Key Concepts
cognitive focus
emotional regulation
Questions to Reflect On
- What can you notice when you redirect your focus?
- How does choosing happiness affect those around you?
A Different Perspective
Negativity can still infiltrate if underlying issues are ignored.
![“I went to a mosque in Philadelphia with [my wife] in December 24, 1999. And we we went to this mosque in Philly, and I just had such a strong reaction to the prayer. And I was really emotionally - I felt really grounded at that time. And so to be in this prayer and the imam is doing the prayer in…” quote by Mahershala Ali](https://sms4smile.com/quotes/img-quotes/d31/mahershala-ali-6687_attention_i-went-to-a-mosque-in-philadelphia-with_3083.jpg)
