Body Quote by Jason Ellis
“To me, pain means you're pushing your body to give you everything its got.”
About This Quote
Source Interview: Podcast "The Jason Ellis Show", 2019
Pain is a signal that you are challenging your limits to achieve maximum performance.
In simple terms: Pain shows you’re pushing limits.
Key Takeaway
Use pain as a guide to grow.
Themes
determination
growth
resilience
fitness
Mood
motivational
reflective
Type
advice
inspirational
When to use this quote
- workout
- marathon
- weightlifting
- rehab
Key Concepts
physiology
mental toughness
Questions to Reflect On
- When have you ignored pain?
- How do you balance pain and recovery?
A Different Perspective
Pain can cause injury if ignored.
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
