Bed Quote by Jane Levy
“I find that going to bed without my phone or an iPad makes me sleep better and helps me wake up without obsessing over emails. It makes my day better.”
About This Quote
Source Interview: Jane Levy on Lifestyle Choices, 2023
Removing electronic devices before bedtime improves sleep quality and reduces anxiety about work, leading to a more productive day.
In simple terms: No screens at night = better sleep.
Key Takeaway
Turn off devices before bed.
Themes
health
sleep
productivity
Mood
calm
focused
Type
practical
advice
When to use this quote
- night routine
- morning energy
- stress reduction
- work-life balance
Key Concepts
wellness
digital detox
Questions to Reflect On
- How can you create a calming pre‑sleep routine?
- What benefits have you noticed after reducing screen time?
A Different Perspective
May be challenging for those with urgent communications.
![“Leave a cavity behind the [wall] facings, and on the inside build walls two feet thick, made of red dimension stone or burnt brick or lava in courses, and then bind them to the fronts by means of iron clamps and lead. The beds and builds, all settling equally and bonded at the joints, will not let…” quote by Marcus Vitruvius Pollio](https://sms4smile.com/quotes/img-quotes/d76/marcus-vitruvius-pollio-7498_bed_leave-a-cavity-behind-the-wall-facings-a_5922.jpg)
