Body Quote by Jackie Shroff
“One must eat fruit and drink water before meals rather than after eating. Water dilutes digestion, and that's not a good thing for the body.”
About This Quote
Source Health Blog: Nutrition Basics, 2020
Consuming fluids before meals can dilute stomach acids, potentially hindering digestion.
In simple terms: Drink water before eating for better digestion.
Drink water before meals.
Themes
Mood
Type
When to use this quote
- breakfast
- lunch
- dinner
- exercise routines
Key Concepts
Questions to Reflect On
- Do you feel bloated after drinking before meals?
- How does timing affect your digestion?
Some people need fluids after meals for comfort.