About Quote by Henrik Lundqvist
“You get to the rink, stretch for 10-15 minutes, go on the ice 20 minutes before practice starts and do goalie drills, practice for an hour, then stay on the ice for about 10-15 minutes to do extra shooting.”
About This Quote
Source Coaching guide, 2021
He outlines a structured pre‑practice routine for goalies, emphasizing warm‑up, timed ice work, and extra shooting to improve performance.
In simple terms: A detailed warm‑up and practice plan for goalies.
Key Takeaway
Follow the routine to enhance readiness and skill.
Themes
sports
training
goalie
routine
Mood
practical
focused
Type
instructional
technical
When to use this quote
- practice sessions
- team drills
- individual training
- skill reinforcement
Key Concepts
ice hockey
skill development
performance optimization
Questions to Reflect On
- How can you adapt this for different skill levels?
- What adjustments improve personal effectiveness?
A Different Perspective
Rigid routines may not suit every player’s needs.
![“Being in the flow of play, always follow the puck and be set early. It's something you don't think about because you think you have all those little things mastered when you get to [the NHL]. It comes back to being ready for any shot, no matter where it is from the [centre] red line in, and always…” quote by Jake Allen](https://sms4smile.com/quotes/img-quotes/258/jake-allen-68767_centre_being-in-the-flow-of-play-always-follow_249398.jpg)
