Brain Quote by Henepola Gunaratana
“The brain does not manufacture thoughts unless we stimulate it with habitual verbalizing. When we train ourselves by constant practice to stop verbalizing, the brain can experience things as they are.”
About This Quote
Source Book: Mindfulness in Plain English, 2011
Thoughts arise from habitual verbalization; quieting speech lets the mind perceive reality directly.
In simple terms: Quiet the mind to see things as they are.
Key Takeaway
Practice silence to experience true perception.
Themes
mindfulness
thought
perception
Mood
calm
thoughtful
Type
philosophical
instructional
When to use this quote
- stress reduction
- concentration
- spiritual practice
Key Concepts
neuroscience
meditation
habit formation
Questions to Reflect On
- What habits keep your mind noisy?
- How can you practice non‑verbal awareness?
A Different Perspective
Silence may be hard to maintain.
![“But it is doubtless true, and evident from [the] Scriptures, that the essence of all true religion lies in holy love; and that in this divine affection, and an habitual disposition to it, and that light which is the foundation of it, and those things which are the fruits of it, consists the whole…” quote by Jonathan Edwards](https://sms4smile.com/quotes/img-quotes/2fd/jonathan-edwards-770_affection_but-it-is-doubtless-true-and-evident-fro_82879.jpg)
