Accommodate Quote by Henepola Gunaratana
“Let come what comes, and accommodate yourself to that, whatever it is. If good mental images arise, that is fine. If bad mental images arise, that is fine, too. Look on all of it as equal, and make yourself comfortable with whatever happens.”
About This Quote
Source Sutra: Mindfulness in Plain English, 2011
Accept all mental experiences without judgment, treating good and bad thoughts equally and finding comfort in any state.
In simple terms: Treat thoughts as neutral, stay calm.
Key Takeaway
Embrace every mental event without resistance.
Themes
mindfulness
acceptance
equanimity
Mood
calm
reflective
Type
philosophical
inspirational
When to use this quote
- meditation practice
- stressful day
- therapy session
- public speaking
- conflict resolution
Key Concepts
non‑attachment
mental balance
Questions to Reflect On
- How can you practice neutrality with strong emotions?
- What habits help you stay comfortable with any mental state?
A Different Perspective
May be difficult when emotions are intense or trauma‑related.
