Side effects Quote by Heidi Bond

“My advice is to give up stevia, aspartame, sucralose, sugar alcohols such as xylitol and malitol, and all of the other heavily used and…

— Mark Hyman

“Any improvement to the nutritional profile of a product can in no way diminish its allure, and this has led to one of the…

— Michael Moss

“The sum of the evidence against saturated fat over the past half-century amounts to this: the early trials condemning saturated fat were unsound; the…

— Nina Teicholz

“…Sugar has become an ingredient avoidable in prepared and packaged foods only by concerted and determined effort, effectively ubiquitous. Not just in the obvious…

— Gary Taubes

Just because it says 'zero calories' or 'sugar free' or 'fat free' doesn't mean it actually is good for you. It's a way to…

— Marc Gasol

“These epidemiological and experimental studies have provided evidence for a dietary pattern that is associated with reduced risk of developing cancer, atherosclerosis and cardiovascular…

— David Bender

“Eating a lot of foods with added sugars can reduce the amount of micronutrients your body gets and thus cause deficiencies. •”

— Michael Matthews

Carbohydrates have been unjustly vilified as the cause of weight gain.

— A. J. Odudu

“THE DIET-GO-ROUND LOW-CALORIE DIETS Diets began by limiting the number of calories consumed in a day. But restricting calories depleted energy, so people craved…

— John Douillard

Corn syrup and added fats have been outed as major ingredients in fast food, but they hide out in packaged foods too, even presumed-innocent…

— Barbara Kingsolver