Distracting Quote by Gus Kenworthy
“I don't listen to music when I ski - I find it distracting - but I will sing to myself before I go to just get my mind out of what I'm doing and relax a little bit.”
About This Quote
Source Interview: Podcast with ESPN, 2022
He avoids music while skiing to stay focused, but sings beforehand to relax his mind.
In simple terms: Music distracts during activity; singing preps mind.
Use pre‑activity rituals to calm focus.
Themes
Mood
Type
When to use this quote
- skiing
- training
- pre‑competition
- mental prep
Key Concepts
Questions to Reflect On
- How does singing affect your concentration?
- What other rituals help you focus?
May not work for those who need music for rhythm.