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Distracting Quote by Gus Kenworthy

“I don't listen to music when I ski - I find it distracting - but I will sing to myself before I go to just get my mind out of what I'm doing and relax a little bit.” quote by Gus Kenworthy
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“I don't listen to music when I ski - I find it distracting - but I will sing to myself before I go to just get my mind out of what I'm doing and relax a little bit.”

Gus Kenworthy

About This Quote

Source Interview: Podcast with ESPN, 2022

He avoids music while skiing to stay focused, but sings beforehand to relax his mind.

In simple terms: Music distracts during activity; singing preps mind.

Key Takeaway

Use pre‑activity rituals to calm focus.

Themes

focus relaxation performance mindset

Mood

calm focused

Type

advice personal

When to use this quote

  • skiing
  • training
  • pre‑competition
  • mental prep

Key Concepts

cognitive load pre‑performance routine

Questions to Reflect On

  • How does singing affect your concentration?
  • What other rituals help you focus?
A Different Perspective

May not work for those who need music for rhythm.

4.1 out of 5 (4 ratings)

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