“Have you ever had an enemy and you stop talking to them but in your mind you keep thinking about them and fighting them in your own mind? Only thinking about how nasty they are and ungrateful and thinking about what to tell them, and do to them, like you fighting them in your own mind. I think we should just ignore those thoughts and free our self from that hate and just forget about them and instead have some peace within our self and stop being a prisoner in our own minds to them !!”