Attention Quote by Gautama Buddha

“Studies of mindfulness training and the structure and function on the brain reveal, for example, that mindfulness promotes the growth of important integrative fibers…

— Patricia A. Jennings

“Mindful awareness is not presented as a passive concentration on a single, steady object, but as a refined engagement with a shifting, complex world.…

— Stephen Batchelor

Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental…

— Dustin Moskovitz

“The other mind entity is what we call the impartial observer. This mind of present-moment awareness stands outside the preprogrammed physiological determinants and is…

— Gabor Maté

Nowadays, mindfulness has become a catch-all word, but the general principle of trying to be more conscious and aware in our daily life is…

— Tenzin Palmo

Meditation helps sharpen the mind.

— Bob Christo

“When you bring mindful mindful awareness to your thoughts, you train your mind to settle, and, with time and practice, realize you don't have…

— Carmel Sheridan

The presence of a true spiritual teacher, reading inspiring words and letting in inspiring thoughts, tend to make the mind peaceful.

— Anonymous

“Mindfulness may help you gain insight into your role in conflicts with others, it won’t single-highhandedly help you resolve them.”

— Sharon Salzberg

“In mindfulness practice, wise discernment is a tool that can help us in boundary setting. Mindfulness may open the doors of perception, but it…

— Sharon Salzberg

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

— Sharon Salzberg

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg