Free yourself Quote by Gautama Buddha

See what helps you to keep away all other thoughts and adopt that method for your meditation.

— Ramana Maharshi

With the happiness, ecstasy and power you gain from meditation, you can gradually remove your mind from the things it has become hooked to…

— Frederick Lenz

After a few years of meditation practice we can even learn how to occasionally ignore ourselves. And what relief that can be!

— Wes Nisker

In meditation what you are trying to do is simply get rid of your own junk. You are trying to move all the confusion…

— Frederick Lenz

Learn not to judge your meditation. Just meditate, do your best, set a minimum period of time and meditate.

— Frederick Lenz

You don't have to set aside a time for meditation. You can do it while you're driving your car,while you're at work, while you're…

— Robert Adams

Meditation has been very, very helpful. You know, even if it's just 5 minutes a day.

— Noah Centineo

If there is pain, use it as an awareness, as meditation, as a sharpening of the soul. And when pleasure is there, use it…

— Rajneesh

Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.

— Jon Kabat-Zinn

No matter what meditation technique you use, just let the mind slow down and begin to explore its internal surroundings.

— Tim McCarthy

Meditation... never leave the body without it!

— Frederick Lenz

Meditation is a way for nourishing and blossoming the divinity within you.

— Amit Ray