Anxiety Quote by Frederick Salomon Perls
“Anxiety is the gap between now and later.”
About This Quote
Source Book: Gestalt Therapy Ver, 1969
Anxiety arises from the uncertainty between present reality and future expectations.
In simple terms: Anxiety is future uncertainty.
Focus on present moment.
Themes
Mood
Type
When to use this quote
- therapy sessions
- personal planning
- stress management
Key Concepts
Questions to Reflect On
- How can we reduce future-related anxiety?
- What practices enhance present awareness?
Future planning can also reduce anxiety.