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Anxiety Quote by Frederick Salomon Perls

“Anxiety is the gap between now and later.” quote by Frederick Salomon Perls
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“Anxiety is the gap between now and later.”

Frederick Salomon Perls

About This Quote

Source Book: Gestalt Therapy Ver, 1969

Anxiety arises from the uncertainty between present reality and future expectations.

In simple terms: Anxiety is future uncertainty.

Key Takeaway

Focus on present moment.

Themes

anxiety time perception psychology

Mood

calming reflective

Type

therapeutic advice

When to use this quote

  • therapy sessions
  • personal planning
  • stress management

Key Concepts

mindfulness cognitive distortion

Questions to Reflect On

  • How can we reduce future-related anxiety?
  • What practices enhance present awareness?
A Different Perspective

Future planning can also reduce anxiety.

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