Body Quote by Francis Quarles
“If thou wouldst preserve a sound body, use fasting and walking; if a healthful soul, fasting and praying. Walking exercises the body; praying exercises the soul; fasting cleanses both.”
About This Quote
Source Poem: “The Moralities” (1642)
Physical health, spiritual health, and fasting are interlinked; each practice benefits both body and soul.
In simple terms: Body, soul, and fasting are connected.
Key Takeaway
Balance exercise, prayer, and fasting.
Themes
health
spirituality
discipline
Mood
calm
reflective
Type
spiritual
practical
When to use this quote
- daily walking
- regular prayer
- periodic fasting
Key Concepts
religion
well‑being
self‑care
Questions to Reflect On
- How can you integrate body and soul practices?
- What balanced routine supports your well‑being?
A Different Perspective
May not suit all health conditions.
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
