Cartoon character Quote by Francine Shapiro
““begin a daily use of the self-control techniques you’ve already learned. Remember to practice the Safe/Calm Place technique every day to strengthen it, so when you feel disturbed you can bring back the positive feelings. If you didn’t find your mind moving into something negative, use the bilateral thigh tapping or Butterfly Hug to increase the positive emotions and sensations. You can also use the Breathing Shift technique to calm yourself when you’re feeling stressed, and the Cartoon Character technique to deal with negative self-talk. Or use the Water Hose or Wet Eraser to help deal with nagging negative images. All these tools can help you to remember that you can be in control of your body and mind. As you explore your own unconscious processes, you’ll find that understanding why things are happening can help even more.””
About This Quote
Advocates regular practice of self‑control techniques to manage stress and negative thoughts, enhancing emotional regulation.
In simple terms: Use calming techniques daily to stay in control.
Key Takeaway
Practice these tools to maintain emotional balance.
Themes
self‑regulation
mindfulness
stress management
Mood
calm
focused
Type
practical
therapeutic
When to use this quote
- stressful workday
- anxiety spikes
- negative self‑talk
Key Concepts
EMDR concepts
self‑control techniques
Questions to Reflect On
- Which technique feels most effective for you?
- How can you integrate them into daily routine?
A Different Perspective
Consistency may be hard without reminders.
