Blessing Quote by Ezra Taft Benson
“Take care of yourselves physically. Guard your health carefully. It is one of our greatest blessings. I especially encourage some type of exercise program so you can stay physically fit and physically capable in proportion to the demands on your body.”
About This Quote
Source Speech: Religious address, 1965
The speaker urges people to maintain physical health through exercise and careful self‑care, viewing it as a divine blessing and essential for meeting life's demands.
In simple terms: Physical health is a valuable blessing that requires active maintenance.
Key Takeaway
Prioritize regular exercise and healthful habits.
Themes
health
well‑being
exercise
spiritual stewardship
body care
Mood
encouraging
motivational
spiritual
Type
religious teaching
wellness advice
When to use this quote
- personal fitness routines
- preventive medical check‑ups
- balanced nutrition
- stress‑reduction practices
Key Concepts
discipline
gratitude
lifelong fitness
Questions to Reflect On
- What simple steps can anyone take to stay active?
- How does physical health influence spiritual life?
A Different Perspective
The advice may not account for socioeconomic barriers to fitness.
