Change Quote by Erin Willett

Weight loss is more mental than it is physical. The physical part is easy; changing your mind is the challenge.

— Anonymous

“The healthy life: It’s not just about losing the weight; it’s about losing the mentality that got you there.”

— Steve Maraboli

My weight fluctuates constantly—I don't really take good care of myself. I just sort of exist and survive.

— Megan Fox

Little changes over time are the secret to long term weight loss success!

— Chris Powell

The Diet Mentality has come about because there is agreement in our society that the only way to lose weight is by dieting. But…

— Bob Schwartz

Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.

— Oprah Winfrey

I've lost some weight. I've been working out and doing things the right way.

— Ron Rivera

For many years, I struggled with how I felt about myself. I hid and harbored very self-destructive eating issues, namely anorexia, which at its…

— Renee Olstead

Getting depressed about being fat is no incentive to lose weight. It just weighs you down!

— Anonymous

After starting to see my mental health coach it's so much better. I feel like a huge weight has been lifted off my shoulders,…

— Megan Anderson

I feel like I am always battling to keep my weight down.

— Brooke Smith

If you're going to solve a weight-loss problem - or smoking problem for that matter - you must address both the psychological and physiological.

— Tony Robbins