Worrying Quote by Erik Sabiston
““I had learned to take the good stuff in stride and worry about the bad stuff when it happened. Worrying about it beforehand was a recipe for migraines.””
About This Quote
Source Book: Health and Wellness Guide, 2015
Accept good things, worry about bad only when they occur; pre-worry causes stress.
In simple terms: Accept good, worry later.
Key Takeaway
Practice present-focused coping.
Themes
stress
mindfulness
health
Mood
calm
practical
Type
self-help
inspirational
When to use this quote
- daily life
- workplace
- personal health
Key Concepts
cognitive behavioral
resilience
Questions to Reflect On
- How can you differentiate productive concern from harmful worry?
- What habits reduce anticipatory stress?
A Different Perspective
Some anxiety can motivate preparation.
