Events Quote by Epictetus
“What disturbs people's minds are not events but their judgments on events.”
About This Quote
Our reactions, not external events, disturb us; judgments shape our emotional state.
In simple terms: Events aren't disturbing; our judgments are.
Key Takeaway
Examine and adjust your judgments.
Themes
stoicism
perception
control
Mood
thoughtful
calm
Type
philosophical
inspirational
When to use this quote
- stressful news
- personal conflicts
- unexpected changes
Key Concepts
cognitive bias
emotional regulation
Questions to Reflect On
- What judgments cause you distress?
- How can you reframe a recent event?
A Different Perspective
Changing judgments can be difficult.
