Cognitive behavioral therapy Quote by Epictetus
“The origin of sorrow is this: to wish for something that does not come to pass.”
About This Quote
Source Philosophy: Enchiridion by Epictetus, c. 108 AD
Sorrow stems from desiring outcomes that never materialize, leading to disappointment.
In simple terms: Wanting the impossible causes pain.
Key Takeaway
Focus on what you can control.
Themes
desire
acceptance
pain
control
Mood
thoughtful
determined
Type
philosophical
inspirational
When to use this quote
- goal setting
- relationship expectations
- career planning
- health goals
Key Concepts
Stoicism
expectation management
mental resilience
Questions to Reflect On
- What desires are unattainable yet drive you?
- How can you reframe unmet wishes?
A Different Perspective
Unrealistic wishes may still motivate change.
![“Our contention is not that medication alone is the answer. We really need to have it in conjunction with cognitive behavioral therapy and with peer support. And that needs to be reimbursed [by health insurers], because it shows huge reductions in overall spending.” quote by Patrick J. Kennedy](https://sms4smile.com/quotes/img-quotes/844/patrick-j-kennedy-19273_answers_our-contention-is-not-that-medication-al_319106.jpg)
