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Identity Quote by Emily Esfahani Smith

“I saw clearly that the idea of the self—of distinction, of me, of an inner and outer—is just an illusion,” he said, “something created by the mind. It was like wisps of smoke from a pipe. The idea evaporates as soon as you cease to create it.” quote by Emily Esfahani Smith
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““I saw clearly that the idea of the self—of distinction, of me, of an inner and outer—is just an illusion,” he said, “something created by the mind. It was like wisps of smoke from a pipe. The idea evaporates as soon as you cease to create it.””

Emily Esfahani Smith

About This Quote

Source Interview: The School of Life, 2018

The self is a mental construct that dissolves when we stop reinforcing it.

In simple terms: The self is an illusion created by thoughts.

Key Takeaway

Notice when you stop defining yourself.

Themes

self illusion mind identity awareness

Mood

contemplative insightful

Type

philosophical inspirational

When to use this quote

  • meditation
  • therapy
  • personal growth
  • creative work

Key Concepts

psychology philosophy mindfulness

Questions to Reflect On

  • How does letting go of self‑identity affect your choices?
  • What practices help you observe the self without attachment?
A Different Perspective

The illusion can persist unconsciously, influencing behavior.

2.8 out of 5 (9 ratings)

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