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Anxiety Quote by Elizabeth Vargas

“People with anxiety tend to be hyper-reactive. We are like jack rabbits, off and running to the races, reacting to some event, even while the event is still happening.” quote by Elizabeth Vargas
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“People with anxiety tend to be hyper-reactive. We are like jack rabbits, off and running to the races, reacting to some event, even while the event is still happening.”

Elizabeth Vargas

About This Quote

Source Interview: Health Segment on Anxiety, 2022

Anxiety causes rapid, reactive behavior, likened to a startled rabbit constantly sprinting in response to ongoing events.

In simple terms: Anxiety makes people react quickly and constantly.

Key Takeaway

Recognize and pause reactive patterns.

Themes

mental health anxiety reactivity

Mood

concerned empathetic

Type

educational supportive

When to use this quote

  • high‑pressure work
  • social gatherings
  • unexpected news

Key Concepts

stress response cognitive behavior

Questions to Reflect On

  • What triggers your hyper‑reactive moments?
  • How can you create space before responding?
A Different Perspective

Over‑reactivity can lead to burnout if not managed.

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