Amygdala Quote by Elizabeth Thornton
“Most of us know when we are about to react emotionally. We can feel it. Often there is a brief warning before the amygdala hijack. For some of us, it is butterflies in the stomach; for some, it is an increased heart rate, and for others, it is a feeling of agitation.”
About This Quote
Source Article: Emotional Intelligence, 2021
Before reacting emotionally, we often get a physiological warning sign, like butterflies or a racing heart, indicating an imminent emotional response.
In simple terms: Body warns before emotional outburst.
Key Takeaway
Notice physical cues to manage emotions.
Themes
self-awareness
emotional regulation
psychology
Mood
calm
alert
Type
educational
practical
When to use this quote
- Stressful meeting
- public speaking
- conflict resolution
Key Concepts
Amygdala response
mind-body connection
Questions to Reflect On
- What physical sign do you notice before anger?
- How can you use this warning to choose a better response?
A Different Perspective
Physical cues can be missed or misinterpreted.
