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Anxiety Quote by Elizabeth Sims

“Anxiety is the evil conjoined twin of rigidity.” quote by Elizabeth Sims
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““Anxiety is the evil conjoined twin of rigidity.””

Elizabeth Sims

About This Quote

Source Article: Psychology Today, 2018

Anxiety and rigidity are linked; flexibility reduces anxiety.

In simple terms: Rigidity fuels anxiety.

Key Takeaway

Cultivate flexibility to ease anxiety.

Themes

mental health flexibility anxiety

Mood

concerned determined

Type

advice psychological

When to use this quote

  • therapy
  • workplace
  • sports
  • relationships

Key Concepts

cognitive rigidity stress management

Questions to Reflect On

  • How does rigidity appear in your life?
  • What steps can you take to become more adaptable?
A Different Perspective

Change can be uncomfortable for many.

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