Feet Quote by Eden Hazard

My whole mindset in training is to be explosive and fast, and I try not to get too big and bulky.

— Kris Humphries

Training with the equipment and protocols at Athletic Republic really helped me improve my speed and first-step explosiveness.

— Darren McFadden

When I played, I had a natural ability to jump and run, and I just wanted to get bigger and heavier.

— Brady Anderson

I've always been really athletic, which really helped, because when I first started doing the training for Bulletproof Monk, it required so much strength…

— Jaime King

Staying low, not dipping the basketball, being efficient on my jabs and movements - paying attention to these things helped me grow and made…

— Harrison Barnes

Being in the weight room has helped me. Defensively, it helps because I'm not getting backed down easily. My legs are stronger, so I…

— Kyle Kuzma

It was a big change for me not to go into the weight room and train like a football player - I'd been programmed…

— Mark Schlereth

I was always smaller and slower than everybody else, so I had to figure out other ways to be successful. Some people can survive…

— Becky Hammon

Being explosive, quick, elusive and fast helps my game, so I do tons of lunges, leg press and different explosion type of runs.

— LeSean McCoy

People always say you have to grow into your body, but for me, it wasn't even growing into my body - the more weight…

— Zion Williamson

As an athlete, I used my speed, agility and quickness to go out and play against the big guys.

— Michael Chang

I was small until I was 15, then grew about 12 inches in a year and built up my strength in the gym.

— Aleksandar Mitrovic