"Focus attention on the feeling inside you. Know……" — Eckhart Tolle
"Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens."
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Eckhart Tolle
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722 Quotes by Eckhart Tolle
Eckhart Tolle has 722 quotes on this site.
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To be identified with your mind is to be trapped in time: the compulsion to live almost exclusively through memory…
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The pain-body wants to survive, just like every other entity in existence, and it can only survive if it gets…
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Please open your eyes now, but keep attention in the inner energy field of the body as you look around…
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There are two levels to your pain: the pain that you create now, and the pain from the past that…
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All cravings are the mind seeking salvation or fulfillment in external things and in the future as a substitute for…
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Your mind is an instrument, a tool. It is there to be used for a specific task, and when the…
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Something inside you emerges....an innate, indwelling peace, stillness, aliveness. It is the unconditioned, who you are in your essence. It…
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The insanity of the collective egoic mind, amplified by science and technology, is rapidly taking our species to the brink…
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Stress is caused by being 'here' but wanting to be 'there'.
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When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose…
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Space has no "existence." "To exist" literally means "to stand out." You cannot understand space because it doesn't stand out.…
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The atoms that make up your body were once forged inside stars, and the causes of even the smallest event…
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