Arms Quote by Dorothy Hamill
“I didn't study dance. I had some ballet lessons because I needed it for posture and for my arms, mostly. My skating coach said I really needed it, from the belly button up, as opposed to the footwork. In skating, the shoes don't move.”
About This Quote
Source Interview: 1992 US Figure Skating Championships, Dorothy Hamill discussing training
She emphasizes ballet's role in improving posture and upper body strength for skating, beyond footwork.
In simple terms: Ballet helps skaters with posture and arm strength.
Key Takeaway
Incorporate ballet for overall body control.
Themes
posture
strength
training
crossdisciplinary
athletics
Mood
focused
pragmatic
Type
instructional
advice
When to use this quote
- figure skating practice
- dance classes
- rehabilitation
- performance preparation
Key Concepts
body mechanics
muscle engagement
balance
Questions to Reflect On
- How can dancers benefit from sports training?
- What other disciplines complement skating?
A Different Perspective
Ballet alone won't fix technical skating skills; it must be combined with sport‑specific drills.
