About This Quote
The passage describes how obsessive thoughts about a person become a mental habit that feels like a disease, but can be consciously managed or released.
In simple terms: Thoughts can be controlled or replaced.
Key Takeaway
You can choose to free or rebuke mental obsessions.
Themes
self-awareness
mental health
attachment
personal agency
cognitive control
Mood
reflective
determined
Type
advice
philosophical
When to use this quote
- recovering from a breakup
- overcoming a toxic relationship
- dealing with intrusive thoughts
Key Concepts
obsessive thinking
idealization
mindfulness
Practical Applications
- cognitive‑behavioral self‑talk
- mindfulness meditation
Questions to Reflect On
- What evidence supports the belief that the thought is harmful?
- How might you replace the thought with a healthier narrative?
![“Women are brought up to think of others. [...] When I start to think of myself I feel sick.” quote by Hanif Kureishi](https://sms4smile.com/quotes/img-quotes/568/hanif-kureishi-3233_women_women-are-brought-up-to-think-of-others_1163352.jpg)
