"For most teenage runners, the right foods means……" — Don Kardong

For most teenage runners, the right foods means a varied diet, decreasing… - Don Kardong
"For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables."

Don Kardong

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