Emotions Quote by Debra Lynne Katz
““ ... emotions are most often overwhelming when they are not your own””
About This Quote
Source Book: You Are Psychic by Debra Lynne Katz
The idea is that emotions become overwhelming when they are absorbed from others rather than genuinely our own. Empaths and sensitive people often pick up others' feelings, mistaking them for their own, which amplifies intensity and confusion. Recognizing the source helps manage them.
In simple terms: Feelings that are not truly yours can feel the strongest.
Key Takeaway
Recognize and release emotions that belong to others.
Themes
Empathy
Emotional boundaries
Self-awareness
Sensitivity
Energy management
Mood
Empathetic
reflective
tender
Type
Observational
reflective
When to use this quote
- Counseling
- caregiving
- working in crowds
- parenting
- self-care check-ins
Key Concepts
Empathy
Psychic sensitivity
Emotional boundaries
Projection
Questions to Reflect On
- Whose emotion am I actually feeling right now?
- What helps me distinguish my feelings from others' feelings?
A Different Perspective
Not every intense emotion is foreign. Some overwhelming feelings are genuinely your own and need attention instead of dismissal.
![“Well the first time I performed, my mom was like how she is now when sees me on stage – all red, smiling from ear to ear. So I don’t want to mess up, [be]cause she’s smiling. Seeing my mom happy is kind of like an overwhelming feeling.” quote by Chris Brown](https://sms4smile.com/quotes/img-quotes/477/chris-brown-1887_causes_well-the-first-time-i-performed-my-mom-w_4699.jpg)
