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Body Quote by Deane Juhan

“Movement is the unifying bond between the mind and the body, and sensations are the substance of that bond.” quote by Deane Juhan
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“Movement is the unifying bond between the mind and the body, and sensations are the substance of that bond.”

Deane Juhan

About This Quote

Source Article: "Mind-Body Integration", Deane Juhan, 2015

Movement links mind and body; sensations are the medium of this connection.

In simple terms: Movement connects mind and body.

Key Takeaway

Cultivate mindful movement.

Themes

mind-body movement sensations

Mood

reflective calm

Type

philosophical wellness

When to use this quote

  • exercise routines
  • meditation practices
  • physical therapy
  • dance therapy

Key Concepts

embodiment neuroscience

Questions to Reflect On

  • How does movement affect your mental state?
  • What sensations signal a strong mind-body connection?
A Different Perspective

Physical limitations can disrupt this bond.

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