Discipline Quote by David G. Benner
““Prayerful paying attention is not scrunching up our willpower and tightening our focus, but simply opening our self to what we encounter. This makes it much more an act of release than effort. We release any attempt to control attention and instead allow it to be absorbed by our present experience.””
About This Quote
Source Book: The Art of Prayer, 2012
True prayer is about opening oneself to experience, not forcing willpower.
In simple terms: Prayer is release, not effort.
Practice receptive attention.
Themes
Mood
Type
When to use this quote
- meditation
- counseling
- daily reflection
Key Concepts
Questions to Reflect On
- How can you practice letting go?
- What moments reveal the need for release?
It can be hard to let go of control.