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Discipline Quote by David G. Benner

“Prayerful paying attention is not scrunching up our willpower and tightening our focus, but simply opening our self to what we encounter. This makes it much more an act of release than effort. We release any attempt to control attention and instead allow it to be absorbed by our present experience.” quote by David G. Benner
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““Prayerful paying attention is not scrunching up our willpower and tightening our focus, but simply opening our self to what we encounter. This makes it much more an act of release than effort. We release any attempt to control attention and instead allow it to be absorbed by our present experience.””

David G. Benner

About This Quote

Source Book: The Art of Prayer, 2012

True prayer is about opening oneself to experience, not forcing willpower.

In simple terms: Prayer is release, not effort.

Key Takeaway

Practice receptive attention.

Themes

spirituality mindfulness attention

Mood

contemplative peaceful

Type

philosophical inspirational

When to use this quote

  • meditation
  • counseling
  • daily reflection

Key Concepts

presence self‑release

Questions to Reflect On

  • How can you practice letting go?
  • What moments reveal the need for release?
A Different Perspective

It can be hard to let go of control.

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