Dashboards Quote by David D. Burns
“Regret has a purpose. It's like the oil light on the dashboard of your life, telling you something needs to be fixed. So fix it. And feel better.”
About This Quote
Source Book: Feeling Good, 1980
Regret signals a problem needing repair; treating it like a warning light prompts corrective action and emotional relief.
In simple terms: Regret is a warning.
Key Takeaway
Address the issue causing regret.
Themes
self‑awareness
growth
emotional health
Mood
reflective
motivational
Type
inspirational
practical
When to use this quote
- personal development
- therapy
- coaching
Key Concepts
cognitive‑behavioral therapy
self‑regulation
Questions to Reflect On
- What steps turn regret into constructive change?
- How can we prevent regret from becoming rumination?
A Different Perspective
May cause over‑analysis.
