Quote by David D. Burns

““It did not eliminate the tumor, but it did restore her missing self-esteem, and that made all the difference in the way she felt.””

★ ★ ★ ★ ★ 2.1 out of 5 (7 ratings)

More by David D. Burns

A poor self-image is the magnifying glass that can transform a trivial mistake or an imperfection into an overwhelming symbol of personal defeat.

Image

Most people do surprisingly poorly when dealing with a relative who is hurting, depressed, or anxious - we get defensive and try to solve…

Image

The first principle of cognitive therapy is that all your moods are created by your 'cognitions,' or thoughts. A cognition refers to the way…

Image

“In one sense, depression can feel even worse than cancer, because most cancer patients feel hope as well as self-esteem.”

Image

More often than not, the belief that you are bad contributes to the "bad" behavior. Change and learning occur most readily when you (a)…

Image

Guilt is not the best way to remedy your mistakes.

Image

I had the fear of heights when I was young, along with many other fears and phobias, including the fear of dogs, bees, horses,…

Image

“The attitude that depression is necessary strikes me as destructive, inhuman, and victimizing.”

Image

“know about the brain's hardware and software. How does the firing of a nerve or a series of nerves get translated into a thought…

Image

“There was nothing dreadfully wrong with me, I was just upsetting myself with my irrational thinking. I just couldn't admit it until I knew…

Image

“Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things…

Image

“And most important, nobody could love or relate to you. It would be impossible to feel any love for someone who was flawless and…

Image