Escape Quote by David D. Burns
““Because of your twisted thinking, you see yourself in a trap from which there seems to be no escape. You jump to the conclusion that your problems are insoluble. Because your suffering feels unbearable and appears unending, you may erroneously conclude that suicide is your only way of escape.””
About This Quote
Source Book: Feeling Good: The New Mood Therapy, 1980
When hopelessness and distress feel endless, one might mistakenly view suicide as the only escape, but this is a cognitive distortion.
In simple terms: Despair can create false beliefs about no options.
Key Takeaway
Seek help and challenge hopeless thoughts.
Themes
mental health
despair
decision making
Mood
empathetic
serious
Type
counseling
psychology
When to use this quote
- personal crisis
- therapy sessions
- support groups
Key Concepts
cognitive distortion
suicide ideation
Questions to Reflect On
- What evidence contradicts the belief that suicide is the only solution?
- How can you reframe overwhelming problems?
A Different Perspective
Suicide is a complex issue requiring professional care, not a simple logical conclusion.
![“The question is whether [suicide] is the way out, or the way in.” quote by Ralph Waldo Emerson](https://sms4smile.com/quotes/img-quotes/be1/ralph-waldo-emerson-6_inspirational_the-question-is-whether-suicide-is-the-w_18966.jpg)
