"Cognitive therapy is a fast-acting technology of mood……" — David D. Burns
"Cognitive therapy is a fast-acting technology of mood modification that you can learn to apply on your own. It can help you eliminate the symptoms and experience personal growth so you can minimize future upsets and cope with depression more effectively in the future."
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David D. Burns
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25 Quotes by David D. Burns
David D. Burns has 25 quotes on this site.
A few more worth reading:
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Assert your right to make a few mistakes. If people can't accept your imperfections, that's their fault.
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Confronting your fears and allowing yourself the right to be human can, paradoxically, make you a far happier and more…
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Perfectionism becomes a badge of honor with you playing the part of the suffering hero.
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When two people respect each other, the ability to be vulnerable and to reveal hurt feelings can create a powerful…
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Kindness is the cause of all anxiety.
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That's one of the peculiar things about bad moods - we often fool ourselves and create misery by telling ourselves…
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Perfection' is man's ultimate illusion. It simply doesn't exist in the universe.... If you are a perfectionist, you are guaranteed…
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You feel the way you do right now because of the thoughts you are thinking at this moment.
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It can be helpful simply to make a written or mental list of the things you do each day. Then…
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After all, this is how you learned how to walk. You didn't just jump up from your crib one day…
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Reaching for the stars, perfectionists may end up clutching air. They suffer from mood disorders, troubled relationships, and stress. They…
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Learning to accept failure on multiple levels is, to my way of thinking, the key to become a world-class therapist.…
See all 25 quotes by David D. Burns »
More Acting Quotes
This quote is filed under Acting Quotes,
one of 4,873 quotes in that category. Here are a few more:
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Forgiveness is the key to action and freedom.
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The aim of art is to represent not the outward appearance of things, but their inward significance.
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For every failure, there's an alternative course of action. You just have to find it. When you come to a…
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What I enjoy most is travelling to different places and meeting new people. For me, it's all about life experiences,…
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You don't see Indians in Hollywood films around which a story can revolve. As soon as we have a social…
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I just let the work speak for itself. An actor is not afraid to take risks; to put on different…
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A good director creates an environment, which gives the actor the encouragement to fly.
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I don't want to stop acting, but acting in some ways is a young man's game.
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