Busy Quote by Daniel Goleman
“Scheduling down time as part of your routine is hard but worth it, personally, even professionally.”
About This Quote
Source Book: Emotional Intelligence, Daniel Goleman, 1995
Integrating regular breaks into daily schedules is challenging yet beneficial for personal growth and professional performance.
In simple terms: Taking breaks is hard but valuable.
Key Takeaway
Schedule intentional breaks.
Themes
self‑care
productivity
balance
Mood
reflective
motivational
Type
advice
self‑help
When to use this quote
- workday
- study sessions
- creative projects
- stress management
Key Concepts
psychology
habit formation
Questions to Reflect On
- How can you measure the benefit of a break?
- What short break fits your workflow?
A Different Perspective
Breaks can be perceived as wasted time if not justified.
