““Ice Apply ice as soon as possible. This will prevent less blood from leaking out into the surrounding tissue. Vinegar Vinegar and water mixture can help speed up the healing process. The vinegar increases the blood flow to the skin and helps dissipate any blood that has accumulated in the bruised area. Arnica Arnica is an herb that has long been used for bruises. This also contains anti inflammatory compounds that can reduce swelling. St John’s wort Rub St. John’s wort into your bruise to help shrink capillary bleeding. Start the treatment immediately for the best effects. Parsley leaves Crush parsley leaves and spread them on your bruises. Wrap the area with a bandage. This will decrease inflammation and reduce the pain.””
